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Empowering children to love who they are

"The key to success is self regulation."

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The spaghetti characters are a great way for kids to identify their own feelings and stress. This is the first step in understanding self regulation. Uncooked spaghetti represents frustration and anger and overcooked spaghetti represents fatigue or boredom. Once stress is recognized children can take charge and learn to cope with easy stress techniques.


Workshops that are great for all elementary school kids!


“Are you feeling overwhelmed with your child's baffling behaviours? Need some easy quick strategies? What's Your Spaghetti? A children's Guide to Self Regulation is just that. Their guide to give them the tools to recognize stress in their bodies and how to manage it!”

— Leah Dilley RMT


Leah Dilley RMT